"Chinese yam enters the spleen, lung, and kidney meridians, and has a strong function of reducing turbidity in the spleen and stomach, as well as enhancing the clearance of the lungs. Turbidity can be well transported and excreted, making it difficult to accumulate in our bodies and form fat."; It has a good auxiliary effect on weight loss. Secondly, yams are rich in soluble dietary fiber, which can easily increase a person's satiety. During the weight loss period, they are also a good alternative to staple foods.

The formation of obesity is often due to stomach cold and spleen deficiency, and the ability of the spleen and stomach to elevate and lower turbidity is reduced. It cannot well elevate and lower turbidity. After the turbidity cannot be discharged, it accumulates, forming a blockage in the middle energizer. Over time, it causes the accumulation of fat, resulting in obesity.

One is the absorption of our spleen and stomach, which is weak and cannot be absorbed and replenished; Then there is our kidney deficiency. "The amount of calcium in our bodies is like a pond of water. When we eat calcium tablets every day, or are lacking in calcium, we should think about whether our body, the" pond containing calcium, "is also leaking water."? If so, no matter how much calcium we eat, we can't withstand leakage! "Our daily food contains calcium. As long as the" pond containing calcium "does not leak, or leaks less, the pond will be full, so there will be no calcium deficiency!"! So what we need to do is not to supplement calcium, but to reduce the loss of calcium. "The kidney governs the bone, and the kidney governs the sealing!" If the kidney is deficient and not sealed enough, the calcium in the patient's bones will be lost. Tonifying the kidney is to enhance the sealing ability, and to plug loopholes. Only in this way can the "pond containing calcium" not lack calcium.

The retention of calcium in the human body is closely related to the kidneys. When the kidney filters blood, the glomerulus will filter out a large amount of calcium, which is then reabsorbed through the renal tubules, preventing the human body from losing too much calcium with urine. If our kidneys are healthy and the function of storing essence can also be exercised normally, the nutrients in our bodies will not be wasted as urine is excreted. The lack of calcium in the body indicates that our body lacks kidney qi and is dissatisfied with kidney essence.

As we age, our five viscera and six viscera functions and the absorption function of the spleen and stomach continue to decline, with the original absorption rate of 99%, 98%, 96%... gradually decreasing. After the age of women's 57-35 years and men's 58-40 years, the kidney qi weakens, and the teeth begin to gradually decline. However, with the acceleration of the process of industrial civilization, after using too much air conditioning and refrigerators, and eating too much raw and cold food, the spleen and stomach become weak and cannot be effectively absorbed, The symptoms that appear in our bodies are also advanced by a cycle.

According to traditional Chinese medicine, "the kidney opens up the mind in the ear." Deficiency of kidney qi can easily lead to tinnitus and deafness, especially when the tinnitus sounds like cicadas, which is a typical kidney deficiency. "When people become old, they often experience hearing impairment due to insufficient kidney qi. Nowadays, many young people begin to experience hearing loss, which is an important manifestation of insufficient kidney qi.".